Welcome! I'm Lisa, a Functional Medicine Health Coach.
Together, we will design a personalised plan for your long-term behaviour change which will contribute to your health & wellness.
How can a Functional Medicine
Health Coach help me?
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We will set & define micro-goals that contribute to your Health and wellbeing which can include:
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Functional Medicine Nutrition & Food Plans
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Exercise & Movement strategies
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Sleep & Relaxation routines
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Stress Management strategies
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Relationship Management strategies
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We will visualise and track your progress in each session
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We will work towards sustainable, long-term behaviour change.
What is Functional Medicine?
Functional Medicine looks at chronic illness from the root cause, rather than simply treating the symptoms with medication. The foundation of functional medicine is the use of food as a first-line therapy. The right nutrition, combined with lifestyle and behavioral interventions, will help you take charge of your health.
Health Coaching Services
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ONE TO ONE
HEALTH COACHING
02
COUPLES HEALTH COACHING
03
GROUP HEALTH
COACHING
04
BUSINESS CONSULTING
FOR STAFF WELLNESS
Stories
"I WAS CONFUSED ABOUT SEVERAL THINGS. IN ADDITION TO BEING IN POOR HEALTH, I WAS PROFESSIONALLY LOST AFTER BECOMING A MOTHER & FELT DISCOURAGED. TOGETHER WE IDENTIFIED MY STRENGTHS & AREAS FOR IMPROVEMENT IN MY LIFE TO FOCUS ON: HEALTH / PROFESSIONAL GOALS. I HAVE NO WORDS TO DESCRIBE HOW VALUABLE THIS HAS BEEN. A KEY CHANGE IN MY LIFE!"
MRS L, Age 33, Brazil
