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Welcome! I'm Lisa, a Functional Medicine Health Coach.
Together, we will design a personalised plan for your long-term behaviour change which will contribute to your health & wellness.
How can a Functional Medicine
Health Coach help me?
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We will set & define micro-goals that contribute to your Health and wellbeing which can include:
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Functional Medicine Nutrition & Food Plans
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Exercise & Movement strategies
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Sleep & Relaxation routines
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Stress Management strategies
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Relationship Management strategies
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We will visualise and track your progress in each session
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We will work towards sustainable, long-term behaviour change.
What is Functional Medicine?
Functional Medicine looks at chronic illness from the root cause, rather than simply treating the symptoms with medication. The foundation of functional medicine is the use of food as a first-line therapy. The right nutrition, combined with lifestyle and behavioral interventions, will help you take charge of your health.
Get in touch
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