Functional Medicine
Health Coaching Services
Whether you are an individual or couple interested in improving your behaviour when it comes to your health or a firm interested in the overall Health & Well-being of your staff,
Hi I'm Lisa & I can coach you!
My coaching method is based on Functional Medicine Pricinples & Positive Psychology. Consider this space non-judgemental.
We will co-create personalised plans for long-term, sustainable, behaviour change for Health & Wellbeing by setting & defining micro goals which contribute to your vision of Health.
We will visualise and track your progress in each session.
We will put accountability strategies in place.
We can meet face to face or in an online video call, so that you are able to remain in the comfort of your own home!
Plans & Pricing
What will a Functional Medicine Health Coaching session look like?
We will explore your Health vision and together, we will design a tailored plan which will support you in achieving this. We will set achievable micro-goals around various health areas including:
Functional Medicine Nutrition & Food Plans
Exercise & Movement strategies
Sleep & Relaxation routines
Stress Management strategies
Relationship Management strategies