Functional Medicine
Health Coaching Services

Whether you are an individual or couple interested in improving your behaviour when it comes to your health or a firm interested in the overall Health & Well-being of your staff,

Hi I'm Lisa & I can coach you!

My coaching method is based on Functional Medicine Pricinples & Positive Psychology. Consider this space non-judgemental.

We will co-create personalised plans for long-term, sustainable, behaviour change for Health & Wellbeing by setting & defining micro goals which contribute to your vision of Health. 

 

We will visualise and track your progress in each session.

We will put accountability strategies in place.

We can meet face to face or in an online video call, so that you are able to remain in the comfort of your own home!

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Plans & Pricing

ONE TO ONE
COACHING

Individual, collaborative, Health Coaching which is personal and effective.

Intro Session 

4 Sessions

Package Price: € 150
(to cover 3 months)

COUPLES
COACHING

Couples or Family Health Coaching for bringing your Life & Home management in line with your health objectives

Intro Session 

4 Sessions

Package Price: € 250
(to cover 3 months)

GROUP
COACHING

For business groups or individuals coming together, Health Coaching in a group creates a platform of community and support, setting ourselves up for success.

BUSINESS CONSULTS 
& COACHING

Speak to me about how we can work together to contribute to your bottom line by focusing on the Health & Wellness of your employees

What will a Functional Medicine Health Coaching session look like?

We will explore your Health vision and together, we will design a tailored plan which will support you in achieving this. We will set achievable micro-goals around various health areas including:

 

Functional Medicine Nutrition & Food Plans 

Exercise & Movement strategies

Sleep & Relaxation routines

Stress Management strategies

Relationship Management strategies

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