Whether you are an individual or couple interested in improving your behaviour when it comes to your health or a firm interested in the overall Health & Well-being of your staff,

Hi I'm Lisa & I can coach you!

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My coaching method is based on Functional Medicine Pricinples & Positive Psychology. Consider this space non-judgemental.

We will co-create personalised plans for long-term, sustainable, behaviour change for Health & Wellbeing by setting & defining micro goals which contribute to your vision of Health. 

 

We will visualise and track your progress in each session.

We will put accountability strategies in place.

We can meet face to face or in an online video call, so that you are able to remain in the comfort of your own home!